Credible is the word and worthy of acceptance. I did not come to judge the world - that is God alone - but to move all to purification and repentance ; according to the instructions and teachings of God, His beloved and sent prophets, Jesus Christ and Muhammad rasul Allah; Towards the Holy Spirit of the Lovers Forgiveness and Prayer.
God is the light! His light our food. Who does not have God, who has the light, and who is nourished? God is omnipresent, but are we also omnipresent with Him? We all live, and have an everyday life; Everyone can feel God, hear God, see God, ... if only he wants Him completely in faith. We are pure and perfect; We have a provision to fulfill. There is only one perfect truth; ... to find out, to fathom. Yes - we have the choice to decide; - ... how the right thing, I'll show you here! ; ... because the Lord has guided me right! Whether you know God or you do not know yet, - Do you trust me? His instruction is universal; - ... what you make of it, - that's up to you! Connect with God and stay connected, so He will guide you in His unconditional true love. Because the light will never be able to be without love, ... the perfection of the pure heart, ... it is it - the light - food. ... without purity of heart it does not work! ... So I present to you - on behalf of God -, the food pyramids of the New Age - Holistic - before.
24 h, God in everyday life.
Justify yourself and all your good deeds, according to God's will, ... and you will be healthy and at peace. ... Yes - He'll do it to you (and to everyone). So do not waste valuable time; but we begin now, to God, to the true human being - to reverse his being.
First to ourselves, then to the passing on of all!
Choose your way - whole - according to your destiny!
... also the various services and graces
What i eat in a day! The next favor for the better!
Thus it says in the Scripture: We, the strong, have the duty to bear the infirmities of the weak and not to take pleasure in ourselves. ||| Because each of us should like his neighbor for the good, for the edification. ||| For even Christ had not fallen for himself, but as it is written, "The reproaches of those who revile you have fallen upon me." ||| For all that has been written before has been previously written for our instruction, so that we may hope by the perseverance and comfort of the scriptures. ||| But the God of endurance and consolation give you to be one with one another , Christ Jesus, * according to His Messenger, ||| so that you may unanimously praise with one mouth the God and Father of our Lord Jesus Christ. ||| Therefore accept each other, as Christ accepted us, for the glory of God!
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CONSTRUCTION OF A GOTTER
An example
SCHEDULE - IN COMMUNITY WITH ALLAH!
In loneliness + secrecy or in a like-minded - living community
Time | Monday | Tuesday | Wednesday | Thursday | Friday* | Saturday | Sunday |
~ 02: 00-05: 00 SECOND PRAYER - NIGHT - HALF (last 1/3 of the night before sunrise) | |||||||
~ 02: 00 clock | Last night 3.1 Sunnah prayer before the early prayer 2 Rakah | Last night 1/3 Sunnah - Prayer before the morning prayer 2 Rakah | Last night 3.1 Sunnah prayer before the morning prayer 2 Rakah | Last night 3.1 Sunnah prayer before the morning prayer 2 Rakah | Last night 3.1 Sunnah prayer before the early prayer 2 Rakah | Last night 3.1 Sunnah prayer before the early prayer 2 Rakah | Last night 1/3 Sunnah prayer before the early prayer 2 Rakah |
- 02: 45 clock | 2. Meal Suhur | 2. Meal Suhur | 2. meal suhur | 2. meal suhur | 2. meal suhur | 2. Meal Suhur | 2. Meal Suhur |
~ 03: 00 clock | Fajr Morning Prayer + You're A for the day | Fajr Morning Prayer + You're A for the day | Fajr Morning Prayer + You're A for the day | Fajr morning prayer + You're A for the day | Fajr Morning Prayer + You're A for the day | Fajr Morning Prayer + Du 'A for the day | Fajr Morning Prayer + Du 'A for the day |
Zikhr / Ruhe + Koran reading + Makka TV | Zikhr / Ruhe + Koran reading + Makka TV | Zikhr / Ruhe + Koran reading + Makka TV | Zikhr / rest + Koran reading + Makka TV | Zikhr / Ruhe + Koran reading + Makka TV | Zikhr / Ruhe + Koran reading + Makka TV | Zikhr / Ruhe + Koran reading + Makka TV | |
~ 05: 00 clock | Sunnah prayer in front sunrise 4 Rakah | Sunnah - prayer before sunrise 4 Rakah | Sunnah prayer in front sunrise 4 Rakah | Sunnah prayer in front sunrise 4 Rakah | Sunnah prayer in front sunrise 4 Rakah | Sunnah prayer in front Sonnanaufgang 4 Rakah | Sunnah - prayer before sunrise 4 Rakah |
🌞 THE LIGHT - RICH - DAY | |||||||
~ 05: 30 - 09: 00 FIRST DAILY PRAYER SECTION (before sunrise to the Sunnah - prayer after sunrise) | |||||||
~ 05: 30 - 09:00 o'clock | 3 ½ h (Rest period) / working time | 3 ½ h (Rest period) / working time | 3 ½ h (Rest period) / working time | 3 ½ h (Rest period) / working time | 3 ½ h (Rest period) / working time | 3 ½ h (Rest period) / working time | 3 1/2 h (Rest period) / working time |
~ 09: 00 clock | Shower / bath | Shower / bath | Shower / bath | Shower / bath Body care Sunna | Shower / bath | Shower / bath | Shower / bath |
~ 09: 45 clock | Sunnah - prayer after sunrise 2 Rakah | Sunnah - prayer after sunrise 2 Rakah | Sunnah prayer after sunrise 2 Rakah | Sunnah prayer after sunrise 2 Rakah | Sunnah prayer after sunrise 2 Rakah | Sunnah prayer after sunrise 2 Rakah | Sunnah - Prayer After Sunrise 2 Rakah |
~ 10: 00- 13: 00 SECOND DAILY PRAYER SECTION ( until noon ) | |||||||
~ 10: 00- 13: 00 | 3 h working time | 3 h working time | 3 h working time | 3 h working time | 3 h working time | 3 h working time | 3 h working time |
҉ LUNCH DAY - HALF - TIME | |||||||
~ 13: 00 clock | Sunnah prayer in front noon prayer 4 Rakah | Sunnah - prayer before noon prayer 4 Rakah | Sunnah prayer in front noon prayer 4 Rakah | Sunnah prayer in front noon prayer 4 Rakah | Sunnah prayer in front noon prayer 4 Rakah | Sunnah prayer in front noon prayer 4 Rakah | Sunnah - prayer before noon prayer 4 Rakah |
~ 13: 30 clock | Dhuhr lunch prayer | Dhuhr lunch prayer | Dhuhr lunch prayer | Zuhr noon prayer | Dhuhr lunch prayer - Community Prayer + Preaching | Dhuhr lunch prayer | Dhuhr lunch prayer |
~ 1:45 pm - 3:00 pm | Midday Rest / Zikhr | Midday Rest / Zikhr | Midday Rest / Zikhr | Midday Rest / Zikhr | Midday Rest / Zikhr | Midday Rest / Zikhr | Midday Rest / Zikhr |
~ 15: 00 clock | Sunnah - prayer after noon prayer 2 o 4 Rakah | Sunnah - prayer after noon prayer 2 o 4 Rakah | Sunnah prayer to noon prayer 2 or 4 Rakah | Sunnah prayer to lunchtime 2 or 4 Rakah | Sunnah prayer to lunchtime 2 o 4 Rakah | Sunnah prayer to lunchtime 2 or 4 Rakah | Sunnah - prayer after lunchtime 2 o 4 Rakah |
~ 15: 30-17: 30 clock | 2 h Working time / ( Rest time ) | 2 h Working time / ( Rest time ) | 2 h Working time / ( Rest time ) | 2 h Working time / ( Rest time ) | 2 h Working time / ( Rest time ) | 2 h Working time / ( Rest time ) | 2 h Working time / ( Rest time ) |
~ 17: 30 clock | Sunnah prayer in front of Asr - prayer 4 Rakah | Sunnah - Prayer before Asr prayer 4 Rakah | Sunnah prayer in front of Asr - prayer 4 Rakah | Sunnah prayer in front of Asr - prayer 4 Rakah | Sunnah prayer before Asr prayer 4 Rakah | Sunnah prayer before Asr prayer 4 Rakah | Sunnah - prayer before Asr - prayer 4 Rakah |
~ 5:45 pm | Asr in the afternoon prayer | Asr in the afternoon prayer | Asr in the afternoon prayer | Asr in the afternoon prayer | Asr afternoon prayers | Asr afternoon prayers | Asr afternoon prayers |
~ 18: 00-20: 30 | 2 h working time In nature - Water / organic purchasing + Prepare iftar | 2 hours working time in nature - Water / organic purchasing + Prepare iftar | 2 h working time In nature - Water / organic purchasing + Prepare iftar | 2 h working time In nature - Water / organic purchasing + Prepare iftar | 2 h working time In nature - Water / organic purchasing + Prepare iftar | 2 h working time In nature - Water / organic purchasing + Prepare iftar | 2 hours working time In nature - Water / organic purchasing + Prepare iftar |
~ 20: 30-21: 30 | 1 h House cleaning Bath shower | 1 h House cleaning Bath shower | 1 h House cleaning Bath shower | 1 h House cleaning Bath shower | 1 h House cleaning Bath shower | 1 h House cleaning Bath shower | 1 h House cleaning Bath shower |
🌙 THE BRIGHT - LUMINOUS - NIGHT | |||||||
~ 21: 30 - 02: 00 FIRST - PRAYER - NIGHT - HALF (starts after sunset and ends when the last 1/3 of the night starts) | |||||||
~ 9:30 pm with the Adhan prayer call | 1 . Iftar Fast break / With water + if necessary 1 date | 1 . Iftar fast break / with water + 1 date if necessary | 1 . Iftar fast break / with water + 1 date if necessary | 1 . Iftar Fast breaking / With water + possibly 1 date | 1 . Iftar fast break / with water + 1 date if necessary | 1 . Iftar fast breaking / with water + if necessary 1 date | 1 . Iftar fast breaking / with water + if necessary 1 date |
~ 21: 30 clock | Maghrib evening prayer | Maghrib evening prayer | Maghrib evening prayer | Maghrib evening prayer | Maghrib evening prayer | Maghrib evening prayer | Maghrib evening prayer |
~ 21: 45 clock | 1 . Iftar Fast break | 1 . Iftar fast break | 1 . Iftar fast break | 1 . Iftar Fast break | 1 . Iftar fast break | 1 . Iftar fast break | 1 . Iftar fast break |
~ | 2 h relax / free time / rest period | 2 h relax / free time / rest period | 2 h relax / free time / rest period | 2 h relax / free time / rest period | 2 h relax / free time / rest period | 2 h relax / free time / rest period | 2 h relax / free time / rest period |
~ 23: 45 clock | Isha'a night prayer | Isha 'a night prayer | Isha 'a night prayer | Isha'a night prayer | Isha 'a night prayer | Isha 'a night prayer | Isha 'a night prayer |
+ Witr prayer + You - A | + Witr prayer + You - A | + Witr prayer + You - A | + Witr prayer + You - A | + Witr prayer + You - A | + Witr prayer + You - A | + Witr prayer + You - A | |
+ Tarawih - prayer | + Tarawih - prayer | + Tarawih prayer | + Tarawih prayer | + Tarawih prayer | + Tarawih prayer | + Tarawih prayer | |
~ 01: 00 clock | ~ 1 - 1 ½ h Night's sleep / Zikhr | ~ 1 - 1 ½ h Night's sleep / Zikhr | ~ 1 - 1 ½ h Night's sleep / ZIkhr | ~ 1 - 1 ½ h Night's sleep / Zikhr | ~ 1 - 1 ½ h Night's sleep / Zikhr | ~ 1 - 1 ½ h Night's sleep / ZIkhr | ~ 1 - 1 ½ h Night's sleep / Zikhr |
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Allahumma anta Rabbi la ilaha illa Anta Khalaqtani wa ana abduka, wa ana, ala ahdika wa wa'dika mastata'tu, A'udhu bika min Sharri ma sana'tu, abu'u Laka bini'matika, alaiya, wa Abu'u Laka bidhanbi faghfirli fainnahu la yaghfiru adhdhunuba illa anta
"O Allah, you are my god. No god is there except you. You created me and I am your servant. I hold fast to my covenant with you and my promise to you as long as I am able to keep this. I take refuge in you from the evil I have committed, and with all thanks, I offer your kindness to you as well as I admit my guilt. Forgive me - for there is none but you forgiving sins. "
Whoever speaks this supplication in part of the day and firmly believes in its content, then dies before dawn on that day, belongs to the inhabitants of Paradise.
And whoever speaks this supplication in one part of the night and firmly believes in its content, and then dies before dawn, is one of the inhabitants of Paradise. "
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The Holy Quran
Incl. 24h daily routine - schedule
Fasting + prayer + work
In the practical DIN A6 hand format
for assistance, practice - guidance and assistance in everyday life
In Arabic, transcription and German
(WudHu - Learn Prayer Wash and Mandatory Prayers, The Witr Prayer, The Tarawih Prayer, The Du'A - Prayers speak, including empty pages to personalize, Allah's Name, and Timing and Inspirations for the Daily Workout)
Soon available!